Therapy, in its simplest form, is a process of self-discovery and self-improvement.
It is a collaborative effort between a therapist and a client, aimed at exploring and resolving emotional, psychological, or behavioral issues, problems or limiting beliefs.
It is a process that requires commitment, and effort from both the therapist and the client.
Therapy is not about blaming or shaming, but rather about understanding, acceptance, and growth. It is a safe and confidential space where clients can express their thoughts, feelings, and concerns without fear of judgment or criticism. Ultimately, therapy is about empowering clients to make positive changes in their lives and
to reach their full potential.
Deciding to seek help from a therapist does not mean there is something wrong with you.
We do not fix people. We empower them.
After all, you do have all the answers you need already - sometimes you just need help to know where to look!
Belinda
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